7 Signs Your Dog Needs More Exercise and Mental Stimulation

Dogs need regular physical and mental exercise to stay healthy and well-behaved. But how do you know if your pup isn't getting enough? As a professional dog walker and pet sitter in Lancaster County, PA, I see these warning signs all the time. Here are seven telltale signs that your dog might need more activity in their life.

1. Destructive Behavior in Dogs

Is your dog chewing furniture, digging holes in the yard, or tearing up shoes? While some destructiveness is normal for puppies, ongoing destruction in adult dogs often signals pent-up energy. Dogs are natural problem-solvers and workers, without an outlet, they'll find their own "projects."

How to Fix Destructive Behavior

Increase daily walks and add interactive play sessions. Puzzle toys can also help burn mental energy. If you're away during the day, a midday dog walking visit can make a huge difference.

2. Excessive Barking or Whining

A dog that barks at every little thing or whines constantly may be bored or frustrated. This vocalization is often their way of saying, "I need something to do!"

How to Reduce Excessive Barking

Before leaving your dog alone, tire them out with a good walk or play session. A tired dog is a quiet dog.

3. Hyperactivity and Restlessness

Does your dog pace the house, have trouble settling down, or seem to have endless energy? While some breeds are naturally more energetic, inability to relax even after a walk suggests they need more exercise than they're getting.

How to Calm a Restless Dog

Try longer or more frequent walks. Add running, fetch, or swimming if your dog enjoys these activities. Many of the neighborhoods around Elizabethtown and Mount Joy have great walking paths that dogs love.

4. Unexplained Weight Gain

Just like humans, dogs gain weight when they consume more calories than they burn. If your dog is packing on pounds despite no change in diet, they likely need more physical activity.

How to Help Your Dog Lose Weight

Consult your vet about your dog's ideal weight, then create an exercise plan to get there. Gradual increases are best for overweight dogs.

5. Attention-Seeking Behavior

Dogs that constantly nudge you, bring you toys, or get into things they shouldn't are often asking for more interaction. They're trying to create their own entertainment.

How to Address Attention-Seeking Dogs

Schedule dedicated play and training time each day. Even 15 minutes of focused interaction can make a big difference.

6. Stiffness or Mobility Issues

While this might seem counterintuitive, dogs that don't exercise enough can actually become stiff and have mobility problems. Regular movement keeps joints lubricated and muscles strong.

How to Improve Dog Mobility

Gentle, consistent exercise is key. Short walks multiple times per day are better than one long, intense session. This is especially important for senior dogs.

7. Depression or Withdrawal

A dog that seems uninterested in activities they used to enjoy, sleeps excessively, or seems sad may not be getting enough stimulation. Exercise releases endorphins that improve mood, just like in humans.

How to Help a Depressed Dog

Start with short, fun activities and gradually increase. Try new walking routes, new toys, or visits to dog-friendly places in Central PA.

Dog Exercise Requirements by Breed and Age

Exercise needs vary by breed, age, and individual dog:

• High-energy breeds (Border Collies, Labs, Huskies): 1-2+ hours daily
• Moderate-energy breeds (Beagles, Cocker Spaniels): 30-60 minutes daily
• Low-energy breeds (Bulldogs, Basset Hounds): 20-30 minutes daily
• Puppies: Multiple short sessions (5 minutes per month of age)
• Senior dogs: Regular but gentler exercise to maintain mobility

Professional Dog Walking Services in Lancaster County

Life gets busy, and not everyone can provide 2 hours of daily exercise. That's where professional dog walking services come in. At Big Mike's Pet Sitting, we offer daily dog walks throughout Elizabethtown, Mount Joy, Hershey, and the greater Lancaster County area. We'll give your pup the exercise and mental stimulation they need while you're at work or otherwise occupied.

Not sure if your dog would benefit from working with a pet sitter? Most dogs adjust quickly once they get into a routine with their walker.

Ready to give your dog the exercise they need? Contact Big Mike's Pet Sitting to set up a regular dog walking schedule in the Elizabethtown, PA area.